I want to stop getting messages from In The Know, how do I unsubscribe?
If you wish to unsubscribe you can log in and delete your account at any time, we would be sad to see you go.
If you are unhappy with the messages that you are getting do you know that you can change your preferences at any time by simply logging in and amending your interests and subscriptions, the system is flexible enough to change what you receive as your needs and interests change.
If you feel you are getting too many messages about one subject or want to receive new messages about another area, you can change these at any time, YOU are in control.
There is also a link at the bottom of each message that will take you to the section where you amend your details and preferences.